The Effects of Sport on Levels of Mindfulness and...

The area of research that will be of focal concern is conscious awareness in relation to the concept of ‘mindfulness’. In addition to this, analogous research surrounding the topic area will be integrated, with particular attention being paid to an important aspect of sport psychology known as ‘flow’. Mindfulness has its roots in ancient spiritual traditions, namely Buddhism (Keng, Smoski, Robins, 2011), and is commonly defined as â€Å"the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding experience moment by moment† (Kabat-Zinn, 2003, p. 145). Definitions like the preceding are common in contemporary literature, however many authors have suggested that mindfulness is a†¦show more content†¦Beginning with the work of Jon Kabat-Zinn and the practice of mindfulness-based-stress-reduction (MBSR), which explored the use of mindfulness meditation in treating patients with chronic pain (Keng, Smoski, Robins, 2011), a growing body of research concerning the cognitive-behavioural tradition emerged. Within this tradition it was assumed that cognition plays a vital role in determining behaviour (Huss Baer, 2007), therefore, by drawing on the two components of mindfulness put forth by Bishop et al (200 4), clinicians established that the development of mindfulness skills, such as focussed breathing (which cultivates the state of mindfulness), can lead to; increased self-awareness and self-acceptance; reduced reactivity to thoughts and emotions; and improved ability to cope with problematic situations (Linehan, 1993). In addition to this, research revealed that those who undergo mindfulness training also experience improved ability to sustain attention in the present moment (Marks, 2008). From a similar stance, recent studies carried out by sport psychologists provided an indication towards a relationship between aspects of mindfulness and sporting performance, in which theories of ‘flow’ and ‘peak performance’ were evidently compatible with the constructs of mindfulness (Kaufman, Glass, Arnkoff, 2009). Csikszentmihalyi (1990; as cited in Bernier, Thienot,Show MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesmymanagementlab is an online assessment and preparation solution for courses in Principles of Management, Human Resources, Strategy, and Organizational Behavior that helps you actively study and prepare material for class. Chapter-by-chapter activities, including built-in pretests and posttests, focus on what you need to learn and to review in order to succeed. Visit www.mymanagementlab.com to learn more. DEVELOPING MANAGEMENT SKILLS EIGHTH EDITION David A. Whetten BRIGHAM YOUNG UNIVERSITY

Irelands History in the 1800s

Booker T. Washington Up from Slavery Chapter 1 Summary

This chapter begins where it should begin - at the beginning! Or least at the beginning as Booker knew it. He tells us he was born in Franklin County Virginia, but he is not sure of the year - it’s either 1858 or 1859 - and he doesn’t know what month or what day. He does know that his birth took place near a crossroads post-office called Hale’s Ford. Otherwise, his earliest impressions are of the plantation and the slave quarters, the most miserable, desolate, and discouraging of surroundings. His owners were not especially cruel, at least not as compared to other owners, but still he was forced to live in a 14 x 16 foot cabin with his mother, his brother, and his sister. He knew almost nothing of his ancestry other than the whispers in†¦show more content†¦Fortunately, his brother John often generously offered to wear the shirt to help break it in. Mr. Washington is quick to pint out at this point in his narrative that one might suppose that he and the rest of his people would have had bitter feelings towards whites. However, in the case of the slaves on his plantation, this was not true. In fact, he believed it was not true for most of the black population of the South at that time. Instead, when one of their young masters was killed in battle, their sorrow was as great as that of the white family. â€Å"Mars Billy† had often begged for mercy for the slaves when they were being flogged or punished as he cared deeply for them from childhood. The slaves would also stay up around the clock to help nurse their wounded masters, and when the men were gone to battle, the slaves took upon themselves the serious responsibility to protect the white women and children with their lives if necessary. It was an honor among the slaves to be appointed as the ones to sleep in the big house during the absence of the men. All of this, to Mr. Washington, was a result of the kind and generous nature of the Negro race, which never in his memory would betray a specific trust. In later years, the former slaves were even known to support and care for their former masters with gifts of money, food, and time to keep them from suffering. One ex-slave from Ohio had made a contractShow MoreRelatedSummary Of Du Bois 1782 Words   |  8 PagesSummary of text: Du Bois begins Chapter One by addressing what it means to be a problem. He says often times, and individual would never simply ask him what it is like to be a problem; even though he knows that they consider him a problem purely on the fact that he is African American. Instead, people talk about they know African Americans who are nice or tell him about how they fought in the War to end slavery. Du Bois is courteous when people say these things. Following this, Du Bois recalls hisRead MoreNot Without Laughter Study Guide9912 Words   |  40 Pagescom/studyguide-not-without-laughter/ Copyright Information  ©2000-2012 BookRags, Inc. ALL RIGHTS RESERVED. The following sections of this BookRags Literature Study Guide is offprint from Gales For Students Series: Presenting Analysis, Context, and Criticism on Commonly Studied Works: Introduction, Author Biography, Plot Summary, Characters, Themes, Style, Historical Context, Critical Overview, Criticism and Critical Essays, Media Adaptations, Topics for Further Study, Compare Contrast, What Do I ReadRead MoreThe Discourse Community Of The English Subject2328 Words   |  10 Pagescommunication to achieve these goals. Some of these forms of communication may range from reading, writing, the use of technology such as blogging and emailing, and even visual art such as painting and drawing. As an English major focusing on the aspect of creative writing, the discourse community I so happened to be associated with is of the English subject. The discourse community of the English literature is made up of many people, genres of literature, and even terms. The discourse community ofRead Morewi sdom,humor and faith19596 Words   |  79 PagesContents (with links) Walter G. Moss 1 Table of Contents (with links) 1 Wisdom, Perspective, and Values 2 Humor’s Contribution to Wisdom 4 Humor and Wisdom in Europe: Some Highlights 5 Renaissance Humor: Erasmus, Rabelais, Cervantes, Shakespeare 5 Two European Russians: Anton Chekhov and Vladimir Soloviev 9 Reflections on Humor from Nietzsche to the Theatre of the Absurd 12 Humor and Wisdom in the United States: Lincoln, Beecher, Twain, Sandburg, and Buchwald 17 From The Times (of London) obituary on

Want Two by Rufus Wainwright free essay sample

Title: Rufus Wainwright is a God And Want Two is my Bible (yes, an honest Bible does exist- no longer limited to being a preached oxymoron)! I have to write a review for Want Two, for the chef-d’oeuvre which has provided me (and doubtlessly many others) the most transcendental, warmest musical experience one can ever imbibe through a cold, metallic disc. I believe this is Rufus’s most underrated album thus far, and my absolute favourite (this is saying something, considering it comes from one whose ‘cigarettes and chocolate milk’ is Rufus Wainwright)! Having read so many articles comparing Rufus’s voice to saccharine foods, let me just extend their encomiums with another (less stimulating) metaphor†¦ His songs, mellifluous as they are, embody a unique personal quality to an extent that we listeners will not only be climbing a stairway to a makeshift Shangri-la, but we are rungs closer to understanding the virtuoso himself. We will write a custom essay sample on Want Two by Rufus Wainwright or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page He’s my sole remedy in purging myself of the kitschy, oversexed music which the majority of my peers at school listen to! Gay Messiah, This Love Affair and especially The Art Teacher continually make me a loyal Kleenex customer. Why homophobia never seems to dissipate or crunch away is beyond me. To those whose enchridion-based beliefs cause anguish to their ‘victims’, I can only hope that Jesus etc. will descend (in a flowing robe for dramatic effect) and cry â€Å"MATTHEW, PETER AND SO SO, THAT IS SO OUT OF CONTEXT!!!†